Chicken breast tenders, breaded, uncooked is a type of Poultry Products. The most significant nutrients in Chicken breast tenders, breaded, uncooked are listed below.
Water
|
52.74 g
|
52.74
|
g
|
52.74%
|
Energy (calorie)
|
263 kcal
|
263
|
kcal
|
|
Energy (joule)
|
1101 kJ
|
1101
|
kJ
|
|
Protein
|
14.73 g
|
14.73
|
g
|
14.73%
|
Total lipid (fat)
|
15.75 g
|
15.75
|
g
|
15.75%
|
Ash
|
1.77 g
|
1.77
|
g
|
1.77%
|
Carbohydrate, by difference
|
15.01 g
|
15.01
|
g
|
15.01%
|
Fiber, total dietary
|
1.1 g
|
1.1
|
g
|
1.1%
|
Sugars, total
|
0.37 g
|
0.37
|
g
|
0.37%
|
Sucrose
|
0.07 g
|
0.07
|
g
|
0.07%
|
Glucose (dextrose)
|
0.15 g
|
0.15
|
g
|
0.15%
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.15 g
|
0.15
|
g
|
0.15%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
13.32 g
|
13.32
|
g
|
13.32%
|
Calcium, Ca
|
19 mg
|
19
|
mg
|
0.02%
|
Iron, Fe
|
1.11 mg
|
1.11
|
mg
|
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
0.02%
|
Phosphorus, P
|
211 mg
|
211
|
mg
|
0.21%
|
Potassium, K
|
214 mg
|
214
|
mg
|
0.21%
|
Sodium, Na
|
536 mg
|
536
|
mg
|
0.54%
|
Zinc, Zn
|
0.78 mg
|
0.78
|
mg
|
|
Copper, Cu
|
0.205 mg
|
0.205
|
mg
|
|
Manganese, Mn
|
0.229 mg
|
0.229
|
mg
|
|
Selenium, Se
|
24.7 µg
|
24.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.8 mg
|
0.8
|
mg
|
|
Thiamin
|
0.211 mg
|
0.211
|
mg
|
|
Riboflavin
|
0.091 mg
|
0.091
|
mg
|
|
Niacin
|
5.71 mg
|
5.71
|
mg
|
0.01%
|
Pantothenic acid
|
0.855 mg
|
0.855
|
mg
|
|
Vitamin B-6
|
0.041 mg
|
0.041
|
mg
|
|
Folate, total
|
12 µg
|
12
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
12 µg
|
12
|
µg
|
|
Folate, DFE
|
12 µg
|
12
|
µg
|
|
Choline, total
|
96.4 mg
|
96.4
|
mg
|
0.10%
|
Betaine
|
12.5 mg
|
12.5
|
mg
|
0.01%
|
Vitamin B-12
|
0.27 µg
|
0.27
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.08 mg
|
0.08
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin D
|
9 IU
|
9
|
IU
|
|
Vitamin K (phylloquinone)
|
14.7 µg
|
14.7
|
µg
|
|
Dihydrophylloquinone
|
15.3 µg
|
15.3
|
µg
|
|
Fatty acids, total saturated
|
3.26 g
|
3.26
|
g
|
3.26%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.65 g
|
2.65
|
g
|
2.65%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.61 g
|
0.61
|
g
|
0.61%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
6.48 g
|
6.48
|
g
|
6.48%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.51 g
|
0.51
|
g
|
0.51%
|
18:1 undifferentiated
|
5.933 g
|
5.933
|
g
|
5.93%
|
20:1 eicosenoic, gadoleic
|
0.037 g
|
0.037
|
g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
3.34 g
|
3.34
|
g
|
3.34%
|
18:2 undifferentiated
|
3.197 g
|
3.197
|
g
|
3.20%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.143 g
|
0.143
|
g
|
0.14%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
41 mg
|
41
|
mg
|
0.04%
|
Tryptophan
|
0.184 g
|
0.184
|
g
|
0.18%
|
Threonine
|
0.557 g
|
0.557
|
g
|
0.56%
|
Isoleucine
|
0.603 g
|
0.603
|
g
|
0.60%
|
Leucine
|
1.019 g
|
1.019
|
g
|
1.02%
|
Lysine
|
0.988 g
|
0.988
|
g
|
0.99%
|
Methionine
|
0.3 g
|
0.3
|
g
|
0.3%
|
Cystine
|
0.167 g
|
0.167
|
g
|
0.17%
|
Phenylalanine
|
0.525 g
|
0.525
|
g
|
0.52%
|
Tyrosine
|
0.331 g
|
0.331
|
g
|
0.33%
|
Valine
|
0.659 g
|
0.659
|
g
|
0.66%
|
Arginine
|
0.804 g
|
0.804
|
g
|
0.80%
|
Histidine
|
0.435 g
|
0.435
|
g
|
0.44%
|
Alanine
|
0.722 g
|
0.722
|
g
|
0.72%
|
Aspartic acid
|
1.189 g
|
1.189
|
g
|
1.19%
|
Glutamic acid
|
2.242 g
|
2.242
|
g
|
2.24%
|
Glycine
|
0.632 g
|
0.632
|
g
|
0.63%
|
Proline
|
0.675 g
|
0.675
|
g
|
0.68%
|